Holistic living

Showing posts with label Spiritual. Show all posts
Showing posts with label Spiritual. Show all posts

22 January 2019

Beej Mantras


Picture Courtesy: Internet
What is Beej Mantra?

Beej Mantras are seed mantra. Each deity has a specific beej mantra.

“Beej Mantras” are used as tools for the expansion and widening of one’s mind by utilizing the power of sound vibrations. “Mantra” is a Sanskrit word made up of two syllables: “man” (mind) and “tra” (liberate). Thus in its most literal translation the word “Mantra” means “to liberate one’s mind”.  The word “Mantra” when translated by virtue of its practical use relates to a sound that can create transformation or change.

A Beej Mantra is the shortest form of a Mantra just like a beej or seed which the smallest part of the tree. Beej Mantra transcends into the power to create certain sounds to transform growth and expansion in humans at the physical, emotional and spiritual levels.

How Beej Mantras Work?

In Vedic healing and spiritual traditions, specific mono syllable seed sounds or “Beej Mantras” were developed to create balance and harmony in the human body, mind and soul.  Each and every part of our body functions at a specific rhythm and pulse and when all our systems are balanced and attuned with each other we experience perfect harmony and health. On the other hand, any imbalance in our body can lead to mental, physical or emotional distress. Sound therapy is a very effective way to heal and rejuvenate ourselves as every cell in our body is mainly composed of water which makes them excellent sound resonators! Thanks to the recent developments in the field of Psychoacoustics, the ancient practice of using sound energy for holistic healing practices is now gaining credibility!
To truly understand the power of “Beej Mantras, we need to realize that any form of sound in the universe is vibrational energy. Sound waves resonate at specific vibrational frequencies. Per the ancient Indian texts as well as the latest works in quantum physics, the whole universe was created through cosmic sound energy which was then followed by heat and light energy and eventually life forms. So sound vibrations are intimately connected to our cosmic being.

The Mantras work in the unseen planes of the universe and work out miracles in a profound way. When chanted with concentration focus and devotion, Beej mantras fulfil the desires of the person and act like a protective shield surrounding them and protecting from all dangers and enemies. However to understand the power of beej mantras, the person who chants it must completely surrender to the supreme God.



18 January 2019

Beej Mantras and their effects

PC:Internet

Om Kleem Krishnaya Namah


As the name suggests, this mantra is a salutation to Lord Krishna

Om is the all pervading

Kleem is he creator who has the power to devour all (Brahma);it is a beej mantra used to invoke or attract energies

Krishnaayai is the power which akin to the darkness of exact midnight, heralding the beginning of the brightness 

Namah : To whom I pray.

Chanting this mantra regularly brings focus and dedication, and the constant repetition of the sound starts to bring about a positive transformation in the person's awareness

Anyone who does this during the chaturmaas (four months) period gets the benefit of chanting it a lakh times. Anyone chanting this during Karthik month gets double the benefit. People chanting this during Margsheersha month get unlimited benefits.


On the scientific plane it produces quantum sound frequencies that relive stress and disposition issues in life.

16 February 2017

Symbols of Shiva

PC:Internet

Lord Shiva is one of the prominent Hindu gods. Shiva is one of the chief deities of Hinduism. His name means"Auspicious one".  Siva is also known by other names, including Shambhu("Benignant"), Shankara("Beneficent"), Pashupati("Lord of Beasts"),Mahesh("Great lord") and Mahadev("Great God"). Shiva is both the destroyer and restorer. He is the benevolent herdsman of souls and the wrathful avenger.In the most famous myth concerning Shiva,he saves humanity by holding in his throat the poison that churned up in the waters and threatened mankind.For this reason he is often called as Neelkanth("the one with blue neck").

Shiva is a great ascetic. lord Shiva is symbolized by various things associated with Him. He destroys out imperfections to ensure our spiritual progress. He destroys the evil and negativity within us and detaches us from mortal and materialism so we can make an upward movement and progress towards the next level of inner spiritual transformation. It is a positive nourishing destruction that builds and transforms life energy for the welfare of the world.During this movement, our desires,illusions, ignorance is destroyed and we are eventually being readied to meet the Lord.

Unclad body smeared with ashes/Vibhuti: Vibhuti is the three lines of ashes drawn on the forehead of the Lord Shiva.It signifies the Immortality of the Lord and his manifested glory. The ashes on the Lord's body is cemetery ash, which points to the philosophy of the life and death and shows that death is the ultimate reality of the life. Most things in the universe reduce to ashes when burned and this aspect of nature is suggested by the ash-smeared appearance of Lord Shiva, who is held to be the God of destruction in Hindu mythology. The Lord is beyond the cycle of birth and death.
Jata (Matted Hair): The flow of his matted hair represents Shiva as the Lord of Wind or Vayu, who is the subtle form of breath present in all living beings. It shows that Shiva is Pashupatinath, Lord Of All Living Beings.
Ganga: The river Ganga (or Ganges) is the most sacred river for pious Hindus. According to a legend, the river Ganga has its source in Shiva and flows from his matted hair. This is symbolically represented by depicting Ganga as a jet of water sprinkling out of the head of the Lord and falling on the ground. Legend has it that the Lord allowed an outlet to the great river to traverse the earth and bring purifying water to human being. Thus the name Gangadhara or "Bearer of the river Ganga". The river Ganga also denotes fertility, one of the creative aspects of the Rudra. It also indicates that Shiva is not only the Lord of destruction but also the bestower of knowledge, purity and peace on the devotees.
The Third Eye: In the great Hindu mythology, Lord Shiva is depicted as a three-eyed God. The third eye is aye of wistom or occult knowledge. While his other two eyes indicate his activity in the physical world, his third eye in the center of his forehead looks beyond the obvious. It stands for spiritual knowledge and power, and is thus called the eye of wisdom or knowledge. Like fire, the powerful gaze of Shiva's third eye can search evil from anywhere and annihilate it completely. This is the reason why evil-doers fear his third eye.
Crescent: Lord Shiva is typically pictured as wearing a crescent-shaped ornament on one side of his head. The Crescent is actually the moon and symbolizes the movement of time and cosmic proportions.
The Snake around the neck: Lord Shiva is often shown with a snake curled three times around His neck and looking towards His right side. The three coils of the snake symbolize the past, present and future - time in cycles. The snake looking in the right direction of Lord Shiva signifies that the Lord's perpetual laws of reason and justice preserve natural order in the universe. The snake with its raised hood is suggestive of Kundalini Shakti, the ever awakened, that resides within Him.
Tiger Skin: In Hindu mythology, the tiger is the vehicle of Shakti, the Goddess of power and force. Lord Shiva is the source of creative energy that remains in potential form during the dissolution state of the universe. He activates this energy using his own Divine Will to project the universe.Lord Shiva is often shown seated upon or wearing a tiger skin, which emphasizes the fact that he is the master of Shakti and is beyond and above any kind of force.. The Lord's sitting on Tiger skin indicates that he has conquered lust.
Rudraksha Necklace: Lord Shiva is almost always shown as wearing a necklace having 108 beads made with seeds of the Rudraksha tree. The beads represent the elements used in the creation of the world. The Rudraksha necklace points to the ‘Rudra’ aspect of the Lord, which is also His other name. The word 'Rudra' means "strict or uncompromising" and aksha means "eye." It illustrates the fact that Lord Shiva is firm about His cosmic laws and strictly maintains law and order in the universe.
Damru (Drum): The damru denotes the connection with the cosmic or primal sound of AUM,which can be heard during deep meditation. According to Hindu scriptures, Nada is the source of creation.The damru is also symbol of sound. Sound is nothing but rhythm and energy.Just as in a heartbeat,of one sees a heartbeat it is not a straight line but a rhythm that goes up and down.The whole Universe is a wave function of rhythms.This is exactly according to the theory of Quantum Physics. It is a wave that creates a sound.So the damru also signifies non dual nature of the universe.
Trishul (Trident): The trident, or the spear with three arrow-like heads, is one of the accessories of the Lord and symbolizes His three fundamental powers iccha(will), kriya(action) and jnana(knowledge).It also signifies the three gunas or characters;satwa,raja` and tamas. These qualities  represent the activities of creation, preservation and destruction which are personified with the Hindu trinity of Brahma,Vishnu and Mahesh (Shiva) That is the emblem of sovereignty. As His weapon and instrument of punishment the trident represents Lord Shiva's manner of punishing the evil doers on all the three planes - spiritual, subtle and physical. The trishul also represents the 3 nadis or energy channels viz;ida, pingala on the sides and sushumna in the cent re through which the Kundalini shakti/energy ascends to travel through the chakras.
Kamandalu: The water pot (Kamandalu) often shown adjacent to the Lord is another of his accessories. The carrying of the Kamandalu shows the yogic nature of the Lord.
Kundalas: The Kundalas refer to the two ear rings. The dual type of Kundalas represent the Shiva and Shakti (male and female) principle of creation.
Mount Kailash: Lord Shiva is most often shown to be seated at the peak of beautiful beautiful Himalayas serving as his backdrop. Mount Kailash in the Himalayas is said to be His traditional abode. In Hindu mythology, Mount Kailash is said to represent the center of the universe. Thus the name 'Kailashadhipati' meaning "Lord Of Mount Kailash".
Nandi: Nandi, the bull is the vehicle of Lord Shiva. The bull is the symbol of both power and ignorance which suggests that Lord Shiva removes ignorance of his devotees and gives them the power of wisdom. Nandi is a symbol of eternal waiting though he is alert. Waiting is considered to be a virtue and the Nandi is nor anticipating anything neither expecting anything. That is his meditation.
Shivling: In most Hindu temples you will not see an idol of Shiva. Rather it will be a shining black or gray shivling in an ellipsoid shape. It represents the essence of Shiva.The Shivling is an ellipsoid shape-everything in the universe has has begun as an ellipsoid and will end so.(science talks about it too!) It is known as the cosmic egg-referring to creation and destruction. Physically, Shivling is phallic symbol representing the male and female in a state of conjugal bliss. Mentally it symbolizes the union of mind and body. Spiritually it's an union between the Purush and Prakriti  which manifest the highest principles of universe. It's a powerful source of divine energy.


            

07 April 2016

Gudhi Padwa

Gudi Padwa, marks the beginning of the New Year, new month and new day for the Hindus falls on Chaitra Shukla Pratipada. It is known as Gudhi Padwa (in Maharashtra), Ugadi (in Karnataka, Andhra Pradesh), Navroz (Kashmir), Baisakhi (Punjab), Cheti Chand (Sindhi), Naba Barsha (Bengal), Goru Bihu (Assam), Puthandu (Tamil Nadu), Vishu (Kerala)
It is believed that Lord Brahma created the Universe. This day carries special importance for Hindus. The day starts  with an auspicious bath  followed by decorating the doorway with a ‘toran’, rangoli and performing ritualistic worship and hoisting the Gudhi. It symbolizes the victory of King Shalivahana over Sakas and was hoisted by his people when he returned to Paithan.  Gudhi symbolizes the Brahmadhvaj  (Brahma’s flag) mentioned in the Brahma Purana, because Lord Brahma created the universe on this day.
Gudhi is believed to ward off evil, invite prosperity and good luck into the house.

The Gudhi is positioned on the right side of the main entrance of the house. This symbolizes active state of the soul. 
Women make sweets, people wear new clothes and celibrte the day with a new fervour to welcome the spring!!

31 July 2015

GuruPurnima significance

गुरुर्ब्रम्हा गुरुर्विष्णु: गुरुर्देवो महेश्वर: l
गुरू साक्षात परं ब्रम्ह तस्मै श्री गुरुवे नमः ll

Guru is often regarded as God; a link between the individual and Him. Scriptures often define Guru as the God, or nothing less to a God. A guru could be anyone who has given you knowledge and wisdom. In Hinduism, a guru could be a spiritual leader, a head of a sect or a mentor. Guru Purnima falls on full Moon day of Ashadh and is celebrated in the sacred memory of Ved Vyasa.Ved Vyasa was considered the first guru rather aadyaguru for he wrote 18 Puranas, Mahabharata and Shrimad Bhagvatam.

This day is recognized to be highly important as it reflects upon the wisdom or knowledge gained by an individual in this journey of life.Traditionally,this day marks highly important for a spiritual seeker as the individual tries to increase his Sadhana from this day. It also marks the start of " Chaturmaas" four months of the year reserved for penance, austerities, fasting, bathing in holy rivers and religious observances.
A Guru throws light on your life. It wouldn't be an exaggeration to say that he lamps the path of life for you. This is the day to feel grateful for all the wisdom that life has taught you because if you honor the wisdom gained you are actually honoring the Guru who trained you to gain this wisdom. 
The Manusmriti regards our Mother as our first guru with father and teacher following. It is the mother who teaches the child a lot of first things that child learns including taking his first step. The basic tenets of Guru and Guru Purnima remain the same through many generations evolving as time passes by. In days gone by, Guru was a teacher, a hermit who would impart knowledge on different temporal subjects to the students in the hermitage. With evolution of mankind the hermitage turned into academic institutions like schools and Universities.However, the significance of guru hasn't changed. He is still regarded as a guide and mentor to attain the ultimate knowledge; leave a lasting impression on mind and train oneself to be his own guru going forward.

Guru Purnima therefore signifies the day to reflect on what we have learnt, be grateful for our knowledge, what we achieved and thank our teacher for the knowledge that was brought to us.......Without the knowledge we will be no where.....

#gurupurnima #significance of guruPurnima













26 April 2007

Colour therapy and Chakras Part 2

Colour Therapy uses colour to balance the Chakras of the body. "Chakras" is a common concept in several disciplines of alternative medicine. It forms a part of holistic cleansing of self and the body. A chakra is a centre of energy which has several functions. In addition to being 'representative' of a particular organ or group of organs, a chakra also controls our being on different levels.
The " chakras" form the base of meditation.

The word chakra is a Sanskrit word that means wheel. From a side view, a chakra looks like a cone with its point plugging into your spine to receive energy, and its opening about four inches from your body.

There are seven main energy centres (chakras) of the body which resonate with the seven rainbow colours.
Chakras are like spirals of energy, each one relating to the others.
If you can imagine the main chakras as the energy centres of the body.These are a set of wheels, working smoothly non stop like a clock with its speed. You can imagine it as a set of motion.

Thus good health and well being is achieved by a balance of all these energy centres or chakras.


Colour Therapy uses colour to balance the Chakras of the body

There are seven main energy centres (chakras) of the body which resonate with the seven rainbow colours.

The Base Chakra: Mooladhar Chakra
This is the chakra that is situated at the base of the spine. Its the first chakra and therefore called the base chakra.However, according to meditation or holistic teaching this chakra is know as the Mooladhar Chakra.This chakra relates to self awareness. It is the area of survival and stability, security and your place on this earth.
The kidneys and the Bladder relate to this chakra.
Some associated problems relating to the base chakra are:- constipation, diarrhoea, piles, colitis, Crohn's disease, cold fingers and toes, frequency of urination, hypertension (high blood pressure), kidney stones, impotence, problems with hips, legs and feet.
RED stimulates brain wave activity, increases heart rate, respirations and blood pressure. It warms us and awakens us physically and energizes our blood.

The Sacral Chakra:
SACRAL chakra situated in the lower abdomen. The organs to which this chakra relates are uterus, large bowel, prostate, ovaries and testes. Sacral Chakra relates to self respect. It relates to give ourselves the freedom,respect our boundries and therefore those of others.The most common problems arising due to imbalace of this chakra is low back pain.
It relates of the orange colour.ORANGE is the color of joy and wisdom. It gives an energy, stimulates appetite and it is a good color for illnesses of the colon and digestion. Spiritually it is the color of joy. It connects us to our emotional self.

The Solar Plexus Chakra:
This chakra is situated just below the ribs.It is associated with the liver, spleen, stomach and small intestine. The endocrine gland is the pancreas.This chakra relates to the self worth.
This is the area of the personality, the ego,super ego and the intellect.
The imbalance of this chakras can cause diabetes, pancreatitis, liver disease, peptic ulcer, Coeliac's disease, gall stones.
YELLOW is the solar plexus chakra. It energizes, relieves depression, improves memory, stimulates appetite and helps in digestive problems. Spiritually it is the color of wisdom and connects us to our mental self.

The Heart Chakra:
As the name suggests, it is related to the heart.It relates to the ability to give and take unconditionally. When balanced we are able to give this love and also love and nurture ourselves.The main organ associated with this chakra is the heart.
Imbalance of this chakra can cause heart diseases , diseases of the Immune System, chronic fatigue.
GREEN affects the heart chakra. It has a calming effect and balances the nervous system. Green color is soothing, relaxing mentally as well as physically, helps those suffering from depression, anxiety, nervousness. It is a good color for cardiac conditions, high blood pressure and ulcers. Since green stimulates growth, it should be avoided in cancers and other tumors. Spiritually it is the color of love. Many a times you may find a lot of this colour in hospitals.

The Throat Chakra:
It is associated with the lungs, throat, the thyroid glanda and endocrine glands.
It relates to self expression. Speech, communication, the ability to communicate our needs and requirements.The spirit of truth.
Imbalance can cause thyroid problems, Anorexia nervosa - this is a multi-chakra problem, but has a strong connection to the throat chakra; sore throat, asthma and bronchitis.
BLUE is the color for the throat chakra. It is a good color in respiratory illness or throat infections. Blue is calming and cooling to our system and hence, a good color to counteract hypertension. Spiritually it is the color of health and connects us to holistic thought.

The Brow Chakra:
This chakra is in the centre of the forehead. It relates to relates to self responsibility.It's being responsible about one's own life , follow the soul path and trust one's intution.
The related organs to this chakra are the eyes, lower head and sinuses and the endocrine gland is the pituitary gland.
At this stage , the self has to let go of ego,where he can see things from a different dimmension and has a major role to play in self growth.
Imbalance can cause tension headache, migraines,sinus and even visual defects.
INDIGO is the color for healing of the brow chakra. It is a good color for sinusitis, immunity problems, and all face problems. Too much of this color can cause depression. Spiritually it is the color of intuition and connects us to our unconscious self.

The Crown Chakra:
This Chakra is at the top of the head.The related organ to this chakra is the brain and the endocrine gland is the pineal gland.
It relates to the knowledge and spiritual awareness. It is the union with your higher self, with spirituality, and your higher consciousness. It leads to idealistic way of life.
Imbalance may causeDepression, Parkinson's disease, Schizophrenia, Epilepsy, Senile dementia, Alzheimer's and many mental disorders.
VIOLET is the color of the crown chakra. It is cleansing, strengthening, and awakening, suppresses appetite, provides a peaceful environment. It affects the skeletal system of the body. It is a good color for improving immunity, cancerous conditions, and arthritis. It also purifies the system and is an excellent colour for headaches and migrains. Spiritually it is the color of faith and connects us to our spiritual self.
PC: Internet

30 March 2007

Colour Therapy Part 1: Introduction to Colours


PC: Internet


We have been using colors since ages.... We are not new to the world of colors... but I am writing a few related topics here in order to know the right colors for you, for your environment and well being. In the coming few parts, we will find the meanings of the colors, how to use them and, color plates to view them. Enjoy all color has to bring you.


We are in a world where colour dominates our lives, from reading signs on the road to seeing if fruit is ripe to eat. It affects our moods - blue is calming - red can make us tense. We use and experience colour everyday in our lives without even appreciating it.In Itself Colour can have a profound effect on us on all levels, physical, mental, emotional and spiritual.

Colour is simply light of different wavelengths and frequencies and light is just one form of energy made up from photons. We are all surrounded by electromagnetic waves of energy of which colour is just a small part.

Colours and their basic effects:

Red: Red is the lowest of the seven colours in the visible spectrum and is known as a "warm" colour. It is stimulating and energising therefore it is helpful for tiredness and lethargy, to stimulate low blood pressure, to boost sluggish circulation. Red is a powerful colour that has always been associated with vitality and ambition. It can help overcome negative thoughts. Red should not be used on anyone, with hypertension/high blood pressure since this colour increases blood flow.However, it is also associated with anger ; if we have too much red in our system, or around us, we may feel irritable, impatient, and uncomfortable.Red, in its most positive sense, is the colour for courage, strength and pioneering spirit. However, in the most negative aspect, it is the colour of anger, violence and brutality.

Pink: Pink is emotionally soothing and calming, and gives a feeling of gentle warmth and nuturing. It lessons feelings of irritation and aggression, surrounding us with a sense of love and protection. It also alleviates loneliness, despondency, oversensitivity, and vulnerability. While red relates to sexuality, pink is associated with unselfish love.

Blue: Blue is a cool, calming colour and is associated with a higher part of the mind than yellow. It represents the night, so it makes us feel calm and relaxed as if we are being soothed by the deep blue of the night sky. Light and soft blue, make us feel quiet and protected from all the bustle and activity of the day, and alleviates insomnia. Blue inspires mental control, clarity, and creativity. Midnight blue has a strong sedative effect on the mind, allowing us to connect to our intuitive and femine side. Too much dark blue can be depressing however. Calming, relaxing and healing. Not as sedating as indigo. Also the colour of communication. Can be used in any rooms except those used for physical activity.


Green: Green is a balancing colour, in the middle of the visible spectrum. The higher three colours are known as the "cool" colours and are calming in effect, the lower three are known as the "warm" colours and have a stimulating effect. Green is the balance between these two.
When a therapist comes to the end of a colour therapy treatment, he/she will use green as a balancing colour at the end of a treatment.
Green is the colour of balance and harmony and can, therefore, be helpful in times of stress. If one has experienced a trauma, a green silk wrapped around the shoulders can have a very therapeutic effect. Green has a strong affinity with nature, helping us connect with empathy to others and the natural world. We instinctively seek it out when under stress or experiencing emotional trauma. It creates a feeling of comfort, laziness and relaxation, calmness, and space, lesseining stress, balancing and soothing the emotions. Lime green and olive green can have a detrimental effect on both physical and emotional health since sickly yellow and green are associated with the emotions of envy, resentment, and possessiveness
.


Yellow: It is known as a "warm" colour and has a stimulating effect. Yellow is also a happy, bright, and uplifting colour, a celebration of sunny days. It is associated with the intellectual side of the mind, and the expression of thoughts. It therefore aids the powers of discernment and dis-crimination, memory and clear thinking, decision making and good judgment. It also helps good organization, assimilation of new ideas, and the ability to see different points of view. It builds self-confidence and encourages an optimistic attitude. Conversely, dull yellow can be the colour of fear. It is the colour of the intellect and can be very helpful with study and where concentration is required.

Indigo: Indigo is a sedative and it helps to open up our intuition. Indigo is a powerful, psychic colour associated with the ride of the brain, The colour of divine knowledge and the higher mind. Not suitable for areas for entertainment but for more 'quiet' places. Bedrooms or treatment rooms for example. Some people find indigo is helpful for studying so this colour could be used as part of the decor of a library or study.

Violet: Violet is the highest colour in the visible spectrum. This colour is known as one of the "cool" colours. It has a very calming effect on us and is, therefore, very helpful for those people experiencing sleep difficulties or stress. However, it can be contra-indicated for those suffering from depressive disorders.Violet can exert strrong psychic influences, however, and a person attracted by it has to guard against living in a fantasy world.Violet, being the colour relating to our spiritual connection, can be very helpful for meditation and any spiritual matters.(Violet is used a great deal within religions across the world).Purple: Purple has a deep affect on the psyche and have been used in psychiatric care to help calm and pacify patients suffering from a number of mental disorders and nervous disorders. It balance the mind and help transform obsessions and fears.Purple is associated with psychic protection.Purple is said to be connected with artistic and musical impulses, mystery, and sensitivity to beauty and high ideals, stimulating creativity, inspiration, sensitivity, spirituality and compassion.

Orange: It is interesting that orange is the colour which is the least popular.But orange is such a good colour for us in many ways. It stimulates and energizes us, and is warming. It is an excellent colour for creativity.Orange is a joyous colour. It frees and releases emotions and alleviates feelings of self-pity, lack of self worth, and unwillingness to forgive. It stimulates the mind, renewing interest in life ; it is a wonderful anti-depressant and lifts the spirits. Apricot and Peach is good for nervous exhaustion.

Turquoise: We associate blue greens with the refreshing and cool ocean. It is therefore invigorating, cooling, and calming. Like green, turquoise is good for mental strain and tiredness or feeling washed out. It is an elevating colour that encourages us to make a sparkling fresh start. Turquoise is also helpful for feelings of loneliness, since it heightens communication, sensitivity, and creativity.

Magenta: Magenta is the eighth colour and is not part of the visible spectrum, but is a combination of red and violet, thus combining the energies of those two colours. That is to say, that magenta helps us to use our earthly experience and grounding together with intense spiritual awareness. It can help to release past conditioning and help us to move forward.

White: The colour of ultimate purity is white. It is an all-around colour of protection, bringing peace and comfort, alleviating emotional shock and despair, and helping inner cleansing of emotions, thoughts, and spirit. If you need time and space to reflect on your life, white can give you a freedom, and uncluttered openness. Too much white, however, can be cold and isolating.

Silver: Silver is the colour of the moon, which is everchanging. It relates to the feminine principle and the emotional, sensitive aspect of the mind. It balances, harmonizes, and is mentally cleansing.

Gold: Like yellow, gold is associated with the sun, and therefore related to abundance and power, higher ideals, wisdom, and understanding. It is mentally revitalizing, energizing and inspiring, and helpfull for fear, uncertainty, and lack of interest. Pale gold is excellent for depression and sharpens the mind.

Brown: The colour of Mother Earth, brown brings a sense of stability, alleviating insecurity. However, it also relates to bottling up of emotion, a retreat from and a fear of the outside world, and also narrow-mindedness which often results from a lack of self-worth.

Grey: Grey is associated with independence, self-reliance, self-control. Grey acts as a shield from outside influence. However, grey generally has a negative feeling-thick grey clouds, fog, smoke. Grey is the colour of evasion and non-commitment since it is neither black nor white. It relales to walling everything off, remaining seperate, uncommitted, and uninvolved, inevitably leading to loneliness. It also denotes self-criticism.


Black: This colour is both comforting, protective, and mysterious. It is associated with silence, the infinite, and the femine life force-passive, uncharted, and mysterious. Black can also prevent us from growing and changing. We often cloak ourselves in black to hide from the world.