Living the moment

PC: Internet

Living the moment is being in the present state of mind. Its the happy state of mind where it is completely in sync with the surroundings. Its the experience of feeling the thoughts about the current state and the essence of moment without dwelling in the past or trying to glimpse in the future. It is the experience for the inner soul that is devoid of material instincts but rather enjoy the ability of being thankful for things we have in life. Trying to be more present in our thoughts will help us enjoy the smallest pleasures in life completely and staying mindful of our surroundings.

The tendency to stay in the present will not only help you avoid getting sucked in the past or future but will help you avoid the feeling of being perpetually worn out, tired and being out of touch.

The psychology of living in the moment is not just a popular phrase but more of a healthy lifestyle choice recommended to overcome stress and anxiety in daily life. It explains the need to be mindful and aware of our surroundings by not getting ourselves entangled in the ruminations of past or worries about the future. Its biggest advantage would be to keep yourself connected to your inner self.

Mindfulness aims to balance your thoughts from the past, present and future though it may be hard to decide whats the right balance.However, you may have hot the jackpot when you realize  you are worrying less, experience less stress  and find yourself to be more happy in your regular life.  

There needs to be a conscious awareness and commitment of  staying in the "now".Easier said than done, the small changes in life will bring about a shift of being more conscious and attuned to the surrounding. The process will begin gradually without much realization in the beginning and inculcating changes in you daily lifestyle over a period of time will bring a sense of mindfulness. 

1. Meditate each day. Start by focusing on your breathing and try to avoid the noise that your mind is making.
2. Don't be conscious of yourself. Avoid overthinking. Let go!
3. Nature walk is one of the best activities. Take some time to walk and admire nature,notice the path alongside , the sounds around you etc.
4. Spend 5 minutes of the day with yourself. Conduct a quick review of your entire day.Use this time to analyze yourself and let go of any shortcomings.
5. Practice an Attitude of Gratitude. Be thankful.
6. Yoga is an excellent way to experience mindfulness. You focus on every movement your body makes; be it breath or transitions in your body form while doing the "asanas" or "poses".

Finally message from the Wise-

Buddha

“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”